5 Tips to Adventure Travel in Small Groups

Are you planning your next vocation and thinking of taking an adventure travel tour instead of traditional beach – resort type of vocation? You are not alone, many people these days prefer active, adventurous style of travel. And the best way to have a safe adventure is to go for adventure travel in a small group.

Small group adventures travel is a fast growing industry and for a good reason. There are many definite advantages to having a guided adventure vocation in a small group:

– you can get more attention from the tour guide
– there is a great variety of small group adventures available even to rare and not tourist popular destinations
– if the group is not large the tour can be better customized to your needs
– often traveling in a small group is cheaper than participating in a conventional tour, because only a few people need accommodation, so it doesn’t have to be a big hotel
– tours are less formal and you have more freedom, yet a safety of having a guide, in case you need help

These tips will help you to get the most from your vocation

1. Decide what kind of adventure you are looking for. Adventure vocation is a broad term – for some it means exploring the wildness of Alaska or the jungles of Amazon, while others want a guided tour to Paris or Sydney. Not all adventures require you to be in a top physical shape. Some tours involve a lot of hiking, but not all – you can still see a lot of interesting and exciting things without accosting yourself. Find out in advance how difficult your tour is going to be.

2. Do you want to explore just one country in depth or would you rather see a lot of different things in different countries? This question might sound silly, but it actually is important. Since most adventure vocation tours are 7-14 days long, you can’t expect to see a lot of places and to spend a long time in each of them. More places and countries doesn’t necessarily mean better vocation, you might just become exhausted and overwhelmed by too many things to see.

3. Are you after a family adventure or you preferring only a company of adult travelers? As adventurous traveling gains its popularity, many companies offer family friendly adventure tours. These are usually light tours with many activities to interest children. So, if you plan to go with kids, search for family adventures. On the other hand, if you don’t want children as members of your group, make sure to ask your travel agent, if families with kids go for this type of tour.

4. Spend several hours researching adventure travel companies and comparing adventure tours they offer – that will save you a lot of money and frustration. If you do your research online, and you should, read what other people who took the tour you like have to say. Most traveling companies put testimonials online. You can also search adventure forums, where people share their real experiences.

5. Adventure travel doesn’t have to be very expensive, especially if we are talking about traveling in small groups. Search around and find a tour that suits your budget. In traveling industry expensive doesn’t necessarily mean the best. Compare what activities the tours offer and what kind of accommodation is included. It is possible to find great adventure tours at reasonable prices.

Adventure Travel On The Road Less Travelled

When those of you think of adventure travel frequently it rouses pictures of mountain climbing, water activities, skydiving and many other activities both for leisure and as extreme sports.

While these certainly are associated with adventure travel, it may even include something as quiet as a horse and carriage ride through the cobbled streets of Bruges.

Your objective is to get out of your comfort zone and to start searching for encounters which are new. For adventure travel or experiences it is possible that there is even something close by to your home, or it could mean an overseas or inter-state trip.

More and more these new and fulfilling experiences are becoming popular with the majority of us needing the break from work for a holiday or just by bringing some excitement to your weekends.

Once upon a time tropical island resorts were the only way to go when travel was concerned but in these modern times many of the world’s travellers are seeking out something new. In this way we have seen a rise in adventure travel which includes popular places such as the Inca Trail, camping in the African Wilderness or climbing the summit of one of the world’s many mountain ranges.

That said even on tropical islands many will book tours to incorporate with their sun-going, relaxing trip such as island cultural tours, scenic flights, snorkelling or scuba diving trips and the like.

Adventure travel is not for everybody. It is for that type of person who needs those new experiences and someone who wants to encounter the unknown by exploring somewhere on the road less travelled.

There are of course elements of danger while on an adventure trip. Climbing Everest for example imposes a much bigger number of risky than say planting yourself under an umbrella at the beach. Use your best judgement when taking up an activity using reputable companies.

Adventure travel also does not necessarily have to be organised tour or a familiar scenario and each and every individual will have their own style, thoughts and emotions attached to each adventure trip.

One of my prime examples of adventure that I have experienced includes shark diving with Great Whites in South Africa, a school of up to 30 Galapagos Sharks in Hawaii and even swimming cage-less with grey Nurse Sharks in my home town of Sydney Australia. I’ve always been fascinated with sharks throughout my life so to experience them up close was an adventure on the road less travelled that I had to take.

On another trip I took to a small, quiet village of the Scottish Highlands known as Braemar which was the place of my ancestors which included a castle once belonging to them.

These are just some examples of adventure travel but there are so many more; sport fishing trips, caving or spelunking trips, scuba diving holidays, whale watching experiences, mountain treks, safari, wildlife tours and so many more.

The destination truly is up to you as an individual and the ideas out there are limitless. So forget about those holidays where you do nothing all week, seek out and find your most favoured adventure.

Adventure Travel Inspiration and How to Find It

All travellers know the feeling, “I want to travel, I want to experience new things and I want to do something completely different to what I am doing now.” The corresponding feeling is usually along the lines of, “But what? Where? And how?”

This is actually made harder with the vast selection of trips currently available, especially to adventure travellers. Below are three ways to make inspiration a little easier for those of you reading with travel on your mind.

Travel Reviews

One of the best ways to find adventure travel inspiration is by reading about other peoples’ experiences. This is easily done by looking at travel reviews. These travel reviews provide an insight, not only into the service and value of adventure travel providers, but also the experiences that people have had. Adventurers are drawn to places of interest, especially ones that not many have been. Never underestimate an adventure traveller’s need for that feeling of exploration.

Travel reviews also provide inspiration through density. For example, the crowds may congregate in Kenya for a Safari or in Peru to hike Machu Picchu, both areas would then receive a high number of reviews. With this knowledge, an adventure traveller can easily pick his or her ideal experience, based on how crowded they want their trip to be.

Adventure News

Read adventure news and updates. One of the most useful sources of inspiration comes from adventure travel industry news. Details of current adventure vacation offers, new destinations available and new activities to try will really get your imagination going. It’s also helpful when you’re on a tight budget – discovering new adventures on your doorstep is the latest travel trend.

How do you find the best deals in the market? Just keep a watchful eye on the best adventure news. Finding fresh adventures is one of the fundamental reasons that the adventure travel market continues to grow (even in spite of economic/political challenges). Travellers are always on the lookout for the next destination or activity and one of the most fruitful sources for inspiration is blogs from explorers and adventures on the cutting edge. New routes through jungles, new epic cycle journeys or a new way to use a helicopter to launch your adventure, these blogs have the answers.

Adventure Travel Market Overview

Finally, finding inspiration can be a simple as looking at the adventure travel market as a whole – what can I do and where?

This might be browsing through an atlas and pointing at the topographic point of interest or looking at a list of adventures on a provider’s site. An easier option still is to utilize some of the powerful adventure travel search sites out there. Simply click on an activity or country and see where or what you can do.

So, if you need adventure travel inspiration remember these three points:

1. Read travel reviews
2. Keep an eye on adventure news and
3. Look out for global adventure travel search sites.

Good luck in discovering your next adventure.

Taking Adventure Travel to New Heights!

It is said that it’s difficult to find anyone who is not interested in traveling! Many people also find great pleasure in “Adventure Travel.” Adventure travel is a trip that provides an unusual and exciting experience to the vacationer seeking that never to be forgotten vacation adventure. There are a great many kinds of experiences that fall under this category of travel and we have taken our role in the fascinating world of adventure travels very seriously.

A Little History on Adventure Travel Rentals. A Travel Aggregator is a company that makes a mission out of introducing the American vacationer to all this world has to offer for a fun-filled vacation of heart stopping adventure travel. By building a reputation on not only offering the traveler rentals like RV’s, Snowmobiles and Jet Skies, but showing the adventure traveler the many options on where to go and how to turn their adventure vacation into a memorable one. As a long-time adventure traveler, I once envisioned the opportunity to help people throughout the US plan and execute that vacation by matching up the adventure traveler with a person who has all of the adventure “toys” to complete the vacation. Thousands of people have vacation “toys” just sitting around their house, gathering dust but we have solved that problem by showing Americans how to rent out their idle toys from the comforts of their home and even more importantly making money on an adventure toy that would otherwise sit unused. A traveler planning a trip to Yosemite during the winter may look to rent a rustic mountain cabin as well as a snowmobile to explore the vast trails and natural scenery. We can facilitate this entire process.

It’s a wild wonderful world! Follow your heart and let the adventure begin. Repelling down the mountains of Arches National Park in Utah for some extreme camping, thrill seekers hiking the Bruce Trail in Bruce Peninsula National Park, or white water rafting in the Grand Canyon are all adventure vacations that are heart stopping yet they are also the type of vacations that make you feel young again! Because, after all, aren’t we all trying to stop the march of time? At least that’s what it feels like to be an adventure traveler, time has stood still while you gaze at and experience the very best America has to offer.

America’s 58 national parks are the jewels of the country. Escaping to a safe and peaceful wilderness setting has wide appeal for families seeking a stress-free vacation with a little or allot of adventure. Reserve a spot at one of the thousands of campgrounds in America, and you’ll not only have a memorable time sleeping under the stars but you may come back a few years younger.

Try going off the beaten path to see the untamed vistas of Mount Moran in Wyoming’s Grand Tetons, the fourth highest peak in the Tetons or the deep forests and majestic trees of the Porcupine Mountains Wilderness State Park in Michigan. Surely, a sight never-to-be-forgotten.

RV Travel is not what it used to be. In 2010, the RV turned 100 years old. Three prominent RV historians, renowned RV collector David Woodworth, RV/Motor Home Hall of Fame and Museum archivist Al Hesselbart, and Smithsonian Institution curator Roger White have cited 1910 as the start of the RV industry. Today some 82 million households now own RV’s according to the Recreational Vehicle Industry Association. In 1936, Airstream came out with the Clipper, and America’s adoration of this particular RV brand took shape. In 1952, RV manufacturers started to realize the marketing benefits of a whole home on wheels. RVs and trailers started to get bigger, and bigger… and bigger. RV travel has become the way families come together in an economical and flexible way to see this beautiful country for their family vacations. Whether they travel in a small trailer RV or a luxury RV Motorhome there is no denying it’s one of the best ways to travel and see the countryside.

RV camping opportunities abound with more than 16,000 RV parks, campgrounds and resorts on America’s public and private lands. Some of the most beautiful places in North America can be reached by RV’s and the destinations are well worth the drive! How about, Mt. Desert Narrows Camping Resort, in Bar Harbor, Maine. This RV Camping Resort is known as the only national park in New England. The Leisure Resort on the San Marcos River in Texas offers full hook-up RV sites, a fenced pet park for Fido as well as pet-friendly trails, and a scenic riverfront. The Sunshine Key RV Resort and Marina is in Big Pine Key, Florida just some 38 miles from Key West. In the mood for a spa or golf vacation? Try The Great Outdoors RV Nature & Golf Resort Titusville, FL. This park is for the big guys, only 18′ ft and longer are allowed. No pop-ups or tents allowed! Sam’s Family Spa Hot Water Resort was built in 1971 on over 50 acres of selected desert property with underground hot mineral water springs. It is an RV park with all amenities to reserve in America.

RV’s have pumped in a new enthusiasm for this kind of camping. Luxury RV’s like the Bounder Diesel have it all: a spacious floor plan with triple slide-outs, an impressive galley, comfy furnishings, four beds, and lots of storage. Its finishing touches include detailed molding and contemporary light fixtures making the RV feel like a home. Or is “Green” Rving more your thing? Try the first eco-friendly RV, the Ever-Lite by EverGreen, built with all composite, wood-free outside wall construction and all the design characteristics of an eco-friendly home.

Today, people purchase or rent RVs with thoughts and dreams of going on adventures, exploring the country, and building lasting memories with family and friends. Camping in an RV at one of the many nation’s parks, forests and campgrounds is perfect for experiencing nature up close with all the conveniences of home.

Not sure everyone wants to go through the expense of buying an RV? Then why not rent one and find out what some 82 million households have already found out. RV Travel is Adventure Travel at its Finest!

Adventure Travel An Exciting And Enthralling Experience

You often hear people talking about adventure travel and that makes you wonder as to what adventure travel actually is. It is something by which u can add adventure and fun to your life. So before going for an adventure travel, you must know what it is. Adventure travel doesn’t mean that you have to endanger your life for your trip to be called adventurous!

The term adventurous is a concept that is not defined physically when you talk about adventure travel. This concept is defined psychologically. Different people have different definitions of adventure. Earlier adventure travel meant going abroad or just traveling to different places. However, its definition has changed today. Adventure travel is when you experience an event rather than being a mere spectator in your travels. It is actually living in the present and experiencing the place and not just sight seeing.

Adventure is different for everyone. What may appear adventurous to you could be totally boring for someone. And that is reason that there are so many options available if you want to go for adventure travel. You can choose the one which suits you, and more importantly the one which excites you! White water rafting or kayaking can be fun for someone. On the other hand camping in an interesting place can de defined as adventurous by some people. Hot air balloon ride may sound boring to you but it can be the perfect adventure travel for some.

Adventure travel is when you get yourself involved in an enthralling experience. It includes boating, kayaking, hiking, sky diving, mountain climbing, scuba diving, sailing, bicycling and much more! You should not indulge yourself into any form of adventure travel in which you are not comfortable. The level of risk in your travel is defined by you just like term adventure is defined individually. Adventure travel is getting yourself engaged into a new experience but make sure that you are totally comfortable in what you are doing.

You can choose a tour if you wish to go for adventure travel. Such adventure travel tours are available for couples and families. But don’t worry in case you are single, adventure tours are also available for you. So you can make a plan for an adventure tour. You can choose a tour which suits you best. These tours usually have two groups of people. One group goes on sight seeing and visits their areas of interest, whereas the other group involves itself in adventurous activities. Of course the type of activity depends on the tour which you have selected.

It is a misconception that adventure travel is only for the younger people. You can indulge yourself into it irrespective of your age. Adventure travel is enjoyed by one and all. It’s not uncommon to see an old couple getting engaged in adventurous activities. Having worked hard throughout their life, they want o experience something new and enthralling. You can meet people from all quarters of life in adventure travel. Now, meeting different people from different backgrounds can itself be very adventurous!

You can choose an adventure travel which excites you. It can simply be going out of the country to some distant place or maybe engaging yourself in bunjee jumping. Whichever activity you choose, just make sure that you are comfortable in it, for there will be no fun and no adventure if you are not comfortable!

How to Get the Most From Local Search Engine Optimization

Local search engine optimization has definitely been on the tip of everyone’s tongue over the last year. It is what all internet marketers are focusing on these days to help their clients boost their visibility, climb the search engine ranking ladder and achieve success in the long run.

The first thing you need to always remember about local search engine optimization is that is all about four things, your company name, the phone number, the address and your website address. It is imperative that these four things appear in absolutely every single one of your web pages. You need Google to easily identify your address, your company name and your phone number to help them put you into the local search results.

Google have changed the way they rank companies based on their location, ensuring that they cater to their online searchers with ease. Therefore in order to reach your local audience who are using the internet, you want to boast your name, your address, your phone number and your website address, helping them find you easier and identify whether you could be the right choice based on their particular search.

What is very scary statistics and why local search engine optimization services are in such high demand as of late is that eighty five percent of small businesses do understand the importance of their company being found in local directories and searches, yet only half have actually taken the time to update their websites accordingly, using the four important things; name, address, phone and website.

In addition to this, seventy percent of those who haven’t updated their websites with local search engine optimization advise that they simply don’t have the time, which is why these small companies should be making use of online marketing specialists and search engine specialists to help them get ranked and reach their audience without delay.

Now there are things you may do or have done that will give you a negative ranking in local search results, which is one of the last things you want to do. The problem is that it is hard work to achieve your positive rankings, but it takes only seconds to get a negative ranking and it could be something as simple as not updating your address or phone number. A negative ranking for local search engine optimization may be a false location or you forgot to add your phone number or you didn’t do a page with the information needed. Another common mistake is only updating some of your sites and leaving an old address on one of the pages by mistake.

It is essential when adding your company to local directories that you take the time to ensure that you have added your details accurately. Also ensure you complete every section, even if you don’t feel it relevant. This can help you boost your business by reaching a wider online audience in your local area.

It is also important to remember how social media has contributed to local searches. A client is more likely to look for a company on social media. They may have heard your company name in the past, but they may type your company name into Facebook, Twitter, Pinterest and more. What you want to do is ensure all your information is accurately added to your social media accounts, making it easier for your new potential clients to find you.

Finally, reviews are essential to your online success, but you cannot beg for reviews. What you can do is entourage clients to leave online reviews to help you build up an excellent online reputation moving forward.

Improve Your Search Engine Ranking Quickly and Successfully

Your lack of effective SEO could be holding you back. Consumers can’t make the decision to buy from you if they don’t know about you. Getting the message out there through social media and your online search engine ranking matters. It can be tough to find time to do it on your own, and you aren’t going to have the skills necessary.

It is best to put this into the hands of a great business who does. With the help of an SEO project outsourcing company you can improve your rankings and give your competitor’s a run for their money. You can also get more consumers who have a desire for your product or service to learn about what you offer. This will increase your sales and your cash flow.

Look at the Options

Not all of the SEO project outsourcing company providers out there are the same, and it is your responsibility to find the best one. Look at how long they have been in business, the techniques they use, and the tools they have. How big of an organization are they and what types of credentials due their employees have to offer?

What will they do to offer you a personalized plan of action for your business to benefit from? You don’t want to work with any SEO project outsourcing company offering a cookie cutter approach that they loosely use for all businesses. You also want to avoid those who take part in shadow techniques. Keep it legitimate when it comes to how you earn your rankings.

Approve Plan of Action

Take your time to consult with an SEO project outsourcing company you feel can help you. There is no obligation at that point. It isn’t until you approve the plan of action and put it all in writing that it is binding. Avoid any business that is pushy or who attempts to get you to move forward without a written contract. They aren’t ethical and you have to question their intentions overall.

Cost

The plan of action needs to be very specific about what they will offer, when they will deliver, how they will deliver, and the overall timeframe for the project. The cost for the services the SEO project outsourcing company offers to you will depend on all of those factors. The cost should be negotiated and also part of that written contract.

If you like what they do for you, then you can consider working with them again for future projects. They may offer ongoing SEO services, and that may be something you wish to hire them for once you see the results of this first project. Make them continue to earn your trust and the work though, don’t make them assume it is a free ride for them to have your account.

Evaluating

In order for you to be able to accurately evaluate the success of the SEO project outsourcing company and what they did for you, data has to be reviewed. Part of the set up stage with them should be how to evaluate what they do for you. This should include the amount of visitors daily and the conversion rates. Find out what they offer and when such reports will be given to you.

If there are specific measurements of services you would like to have in place, speak up and ensure they will add them. If they aren’t willing to offer such information to you, they may not be the right company for your needs. Typically, a great SEO provider is going to do all they can to appease you regarding their services.

Quality SEO Can Fit Into Your Budget

You have to spend money to make money, but you don’t have to go broke to get your SEO in place. This is a huge stressor for many businesses because on one hand, they realize they must have it in motion. On the other hand, they also know they can’t make their business as successful as it should be without those services. It doesn’t have to be a financial drain on the business.

Finding affordable SEO services is a wise decision, as it will get you on the path to where you need to be with it. Don’t fool yourself into thinking you can handle it all in house. While you may have a good understanding of the basics, you need an expert who can create a customized strategy for you to benefit from. There are many elements involved and they are all intertwined.

Types of Services

Take your time to talk to providers and find out what they offer. There are many types of services, and you need to find out what that umbrella will cover for your needs. Many of the best affordable SEO services have various packages you can choose from. Don’t be intimidated to share with them you are concerned about cost. They need to know this information.

How much the incorporate at once and how they branch out will depend on your budget. Social media is a great place to start. The outreach is very good and affordable SEO services can get your noticed on them. As you start to generate more income due to the exposure though, consider increasing your budget for those services to grow.

Flexibility

This is why you also need to seek out affordable SEO services which are flexible. You budget and your needs can drastically change over the span of time. Avoid getting locked into something that will hinder your progress or cost you money you shouldn’t be spending. Knowing you can talk to them when changes need to be made should be important to you.

Yet the communication should be a two-way street. They should share data with you and engage you in long term solutions. Some of them will need to be broken down into several steps, but you should always be in aware of what is taking place and why it is necessary. Make sure you are able to identify how they are working for you all the time rather than being stagnant.

Compare Providers

Spend time identifying the best affordable SEO services and what you can expect. Read information from other customers to find out what they were pleased with and what they felt was lacking. The goal should be to generate some leads and then follow up on them. Most will offer you a free consultation so you have nothing to lose by taking to them.

Make sure your provider of affordable SEO services has integrity, creativity, and qualified individuals to deliver those services. The money you spend needs to be able to help you grow your business and keep it moving forward. You need to continue to be seen by your previous customers as well as drawing in new customers.

SEO can be complicated, but it is essential, so you can’t cut corners with it. However, you need to find your provider carefully so you can forget a long-term relationship with them. You don’t want to have regrets about who you hired or how you spent that money. You need results you can count on every step of the way. Your business is too important to settle for less!

10 Reasons Why Believing in a Christian God Is Good for You

NO WORRIES It’s good to know we can hand all our cares and anxieties to God. 1 Peter 5 6-7 says, “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” It’s a great relief to know that God is always there to take care of business, so we don’t have to worry.
SEE BENEATH THE SKIN If we believe in God we don’t need to be concerned about how we look. There is no need to worry about our outward appearance because as 1 Samuel 16.7 tells us: “… the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” If we see others as God sees them, in other words by what’s in their heart, we become better, happier people.
NO NEED TO GOSSIP Social media offers plenty of opportunity for slander and criticism. James gives good advice on this (4:11-12): “Brothers and sisters, do not slander one another. Anyone who speaks against a brother or sister or judges them speaks against the law and judges it. When you judge the law, you are not keeping it, but sitting in judgment on it. There is only one Lawgiver and Judge, the one who is able to save and destroy. But you-who are you to judge your neighbour?” In other words we are in no position to criticize.
HAVE FAITH When we believe in God, we have faith, and faith brings salvation; see Ephesians 2:8-9: “For it is by grace you have been saved, through faith-and this is not from yourselves, it is the gift of God- not by works, so that no one can boast.” What does this really mean? It means trusting in God is a gift so we don’t have to work for it. And faith is its own reward, releasing us from all futile desires and endeavours and sorting out what really matters, the elimination of wicked thoughts.
STAY HEALTHY WITHOUT HAVING TO DIET When we believe in God we don’t have to worry about what we eat. Exodus 23.25 says, “Worship the Lord your God, and his blessing will be on your food and water.”
BE STRONG WHEN YOUR HEART IS BROKEN Read Psalm 147.3 which says, “He heals the brokenhearted and binds up their wounds.” Trying to get over the loss of a loved one through bereavement or separation is one of the hardest trials we have to endure. The journey is a lot easier when God is with us.
YOU CAN STAY IN GOOD PHYSICAL SHAPE ALWAYS Exodus 15.26 “For I am the God who heals you.” As Christians we expect good health through prayer and meditation. The only way to see if it works is to try it.
YOU NEVER HAVE TO ASK “WHY AM I HERE?” Pointless existential questions disappear when we believe in God. His purpose for our life becomes manifest and fruitful. Psalm 57:2 says, “I cry out to God Most High, to God who fulfills his purpose for me.” The deal is this: if we make all our choices with God in mind, He will fulfil his purpose through us. No more vexing over meaningless days as every day and everything we do has meaning in God’s eyes.
YOU DON’T HAVE TO WORRY ABOUT DYING Ecclesiastes 12.7 says about death “Then shall the dust return to the earth as it was: and the spirit shall return unto God who gave it.” This is such a comforting thought, to know that we are eternal spirits, that our appointed time on earth is temporary and our future will be spent in everlasting glory.
YOU DON’T HAVE TO WASTE TIME WONDERING WHERE THE UNIVERSE CAME FROM “In the beginning God created the heavens and the earth.” (Genesis 1:1) This is all we need to know about the origins of our environment. And of course, God made us too.What is there not to like?

Is My Pain From Tight Muscles Or Could It Be From Something Else

During the past 35 years of my chiropractic practice, I have been asked many times “Is my neck and back pain from tight muscles or could it be something else?” This article will discuss muscular pain, and other sources of discomfort and how relief of neck and back pain can be achieved.

Recently a patient in her early 30s came to my office with a complaint of chronic lower back pain. Her job required her to perform rigorous physical activities of installing flooring and carpeting. She told me that her discomfort was interfering with her ability to perform her work duties. She was afraid that she would have to discontinue that line of work and take another vocation because of her condition.

When I asked her what she had done previously to help with the problem, she told me she had seen orthopedic specialists who gave her steroid medication and muscle relaxers. She had also seen physical therapists who gave her stretching exercises. She noted these measures gave her some temporary relief but didn’t completely resolve her pain.

When I examined her, we found that she definitely had muscle spasms of her low back. However, her examination revealed a more significant deeper problem. Her muscles were tight and in spasm because they were trying to protect deeper spinal joint misalignments.

I told her that the body will always work to protect an injured area. In her case, her muscles were chronically tight and in spasm because they were doing what they are supposed to do to keep her condition from worsening.

Let’s take a moment to explain the difference between muscular pain and pain from other sources. If we over-use our muscles, they can be sore and go into some degree of spasm; it might be mild, or it could be severe. Typically, this muscle discomfort eases over the course of several days as the body heals itself. This is a completely normal type of healing.

However, if the source of the condition is from a deeper problem, such as a misalignment of spinal joints, superficial muscular pain will be continuous and become chronic. If this is the case treatment of the muscles will only result in temporary, minimal pain relief at best. To correct the problem, we must address the deeper source of pain. Pain relief can only occur if we solve what’s causing the problem.

In my patient’s case, treatment consisted of utilizing gentle, chiropractic spinal adjustments to correct the misalignment of the spinal bones of her back. After her first treatment she immediately felt the muscular spasm relax and loosen. She said: “Wow, I feel looser already!” It took some more treatments of safe, chiropractic adjustments to fully correct the deeper alignment problem so that she could perform her job free of pain.

Chiropractors are specialist healthcare providers, when it comes to relieving spinal neck pain and pain of the lower spine. Chiropractors are trained to diagnose and treat physical, mechanical alignment problems of spine pain. Most patients who go to chiropractors find that having chiropractic treatment is a safe, pleasant experience because it relieves tightness and spasm of the muscles by correcting the deeper spinal misalignment.

Remember, sore muscles should normally heal after a few days of rest. If, however, chronic muscular tightness, stiffness or spasm persists, it is most likely due to a deeper spinal misalignment problem. In this case, it is prudent to seek gentle, safe chiropractic care for muscle pain relief.